Changing your nutrition habits is hard…but it is possible. Good nutrition controls energy balance, gives us the nutrients we need to meet our needs, helps us look, feel and perform our best, is outcome-based, and is sustainable for you and the planet. Good nutrition is about removing limiting factors and is about enabling healthier, happier and fuller lives.
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Motivate® pairs sound Nutrition + Health Coaching with your barre and cardio practice to make sure what you are doing outside the studio is complementing what you are doing inside the studio. Motivate® Nutrition + Health Coaching also adds accountability to your program. Change takes time and patience but having a certified nutrition coach to whom you are accountable in your corner makes it attainable.
Motivate® Nutrition + Health Coaching is not about a fast drop in weight although there can be a time and place for that. Fast weight loss is only temporary. This is about a long-lasting, health-transforming shift in your nutrition habits. We will work together towards small, incremental, continual progress. You will make tiny gains consistently to achieve goals that you thought were beyond your reach. We will create new habits …for a lifetime.
Meghan has had generally good nutrition habits all along. She was raised by a woman who thought sugar was the devil. Seriously…Beelzebub. She could have brought cocaine home and her mother would have been less disappointed than if she had brought home a Three Musketeers Bar. What happens when there is something as taboo as that in the house…and you are precocious pre-teen? She might have taken advantage of any alone time by trying to freebase as many Chipwiches and Fun Dips as she could in a 45-minute walk back from her best friend’s house. And this was one of her first lessons in cause and effect relative to how you feed your body.
Meghan passed out no less the four times in one year driven by plummeting blood sugar levels that she surely had a hand in screwing up by binging on the aforementioned treasure trove of popular 80s confectioneries.
Meghan can still find the beauty and the curse of cause and effect in her eating habits today. When she is on her game she feels full of energy, optimistic, and tends to be more selfless. It is as if her body knows that its needs have been met to the fullest and she can look out to her family, friends, and the world to give of herself to others. And the opposite is true. When she is not treating her body (mind and soul included) well, she is tired, anxious, and is looking inwardly far too often. Being stuck in an anxious head is not a happy place to be. Good nutrition…along with enough exercise and sleep…keeps Meghan moving forward. She aims to bring that optimism that comes with good nutrition to her clients.
