About Motivate® Barre. Cardio. Nutrition.

Our story

about motivate®
barre • cardio • nutrition

is fun.

Working out is challenging enough. If it isn’t enjoyable, you are far less likely to stay with it. Motivate® Barre and Core + Cardio are constantly changing…the moves, the music, the momentum. It keeps you on your toes (quite literally sometimes)…in body, mind, and spirit. You’ll never get bored.

is challenging on muscles while kind to joints.

The movements are safe, small, and controlled. There is less pressure on your spine, joints, ligaments, and tendons in Motivate® Barre classes. Using proper, instructor-led form, your core is engaged throughout class thereby improving posture. Motivate® Barre builds bone density.

meets your body where it is.

If you are brand new or are a seasoned barre or cardio enthusiast, you can successfully work out side-by-side at Motivate® Barre. Educated and seasoned instructors can modify or challenge each client simultaneously. No experience or coordination is necessary. Motivate® Barre is for EVERYONE!

increases flexibility.

Do a quick Google search on “flexibility and aging” and you will be astounded at just how important flexibility is to our aging bodies. Flexibility affects our performance, movement, ability to bounce back from injury…and is the most often ignored part of our exercise regimen. Motivate® incorporates stretches into every class.

increases lean muscle mass.

Building lean muscle mass increases your metabolic rate. We lose muscle mass as we age. That lowers our basal metabolic rate (BMR) which means we are less able to use the food we eat and we store more as fat. Our muscles have high energy requirements; they use more energy, even when we are at rest. The strength training in Motivate® Barre increases our lean muscle mass thereby increasing our ability for our muscles to work more efficiently… even when we are at rest.

creates a habit.

If your goal is to become stronger, leaner, more flexible, gain more endurance…or all of the above, you need to take action. Motivate® Barre works out the ENTIRE body. There are no days spent on particular body parts; we get it all in. Make Motivate® Barre a regular part of your life and you will see and feel the difference.

gives you fast results.

Noticeable changes occur in the first month: your posture changes, you start to see lines in your arms, you feel your work out in muscles you didn’t even know you had. Even more rapid results occur when you attend 3 to 5 classes per week.

keeps your spirits lifted.

The endorphins you get from your Motivate® Barre and Core + Cardio and Yoga sessions will undoubtedly lift your mood…so will the improvements you will see. You will clearly notice a change in posture, tone, endurance, and flexibility. The sense of community and personal attention you’ll receive at Motivate® Barre keeps you coming back too. We are a welcoming studio and we know you by name. Nothing MOTIVATES like feeling at home and seeing success.

Haven’t been to such a kick butt studio ever!! I love it :)”. ~ Sarah S.

instructors

Meet our instructors

Motivate® strives to inspire you to be stronger and healthier through thoughtful movement, nutrition and community to enhance the vibrancy and longevity of your life.

Book a session and start your 3 classes for $33 today!

Get Started